Training splits

Abombs · #1 (**permalink**) 04-01-2002, 03:36 PM

I change my workouts up every few weeks. Just looking for some new ideas on training splits. What do you guys do?

bigfncat · #2 (**permalink**) 04-01-2002, 07:42 PM

I've been using a pretty standard 5 days a week, body part a day workout. Chest, back, shoulders, arms, legs. Cardio 5 days as well- Mon-Thur, then on sat or sun w/abs on three of those days.

Bigfncat

SizeMatters · #3 (**permalink**) 04-01-2002, 08:07 PM

Just changed up myself, about a month ago, and am getting noticeable gains.

Monday: Chest/Traps
Tuesday: Legs
Wednesday: Cardio
Thursday: Back/ Bi's
Friday: Shoulders/ Tris/ Traps