Whats your best lift, bench, squat, curl......

DumDell · #1 (**permalink**) 04-01-2002, 03:56 AM

lets here some big lifts. squat, bench, curl, where do you stack up?

bigkraut · #2 (**permalink**) 04-01-2002, 03:59 AM

About average. 6 plate dead, 7 squat, 455 to 475 bench. Not great, but o.k.

Paul Bunyan · #3 (**permalink**) 04-01-2002, 04:00 AM

These are contest lifts for me.
Squat 775
Bench 575
Deadlift 655
Total 2000

I rarely do curls. My wife can probably out curl me. LOL. PB

swoo · #4 (**permalink**) 04-01-2002, 05:48 AM

605squat 430bench powerclean 330. r football workouts don't include curls. but thats ok

swoo

Bigbadasian · #5 (**permalink**) 04-01-2002, 06:24 AM

|--[\\\]>------- I'm just a pussy. Right now i'm weighing at about 203lbs (post illness weight) and my lifts as of last week were: (these were all single reps)

incline bench: 275
squat (front) 315
squat (regular) 455
deadlift: 455 (for 3 reps after 6 sets)--gonna go for a single next week at a weight of: 495
Bent over rows: 315 (6 reps)

davebelone · #6 (**permalink**) 04-01-2002, 07:48 AM

you guys are strong. thats all i will add. now, since you made me feel like a total wimp i will go cry j/k

SizeMatters · #7 (**permalink**) 04-01-2002, 08:15 PM

Training naturally for over a year now and I'm getting these lifts:

Flat bench: 405
Squat: 585 (6 reps)
Dead lift: 585
Barbell Curl: 225 (6 reps)

Can't wait to see what a little "help" is gonna do.... :-)

Abombs · #8 (**permalink**) 04-01-2002, 08:49 PM

Here are mine;

Bench; 405 x 2
Squat; 495 x 3, on a good day
Deadlift; 495 x 4
Curl; 205 x 6
Hip abductor/adductor; The whole rack

SizeMatters · #9 (**permalink**) 04-01-2002, 09:09 PM

"Hip abductor/adductor; The whole rack"

Bwhahahahahahhahha....... leave it to Bomber!! LMMFAO!!

I'm sure Frank loves that, Bomber!! :)

preist943 · #10 (**permalink**) 04-02-2002, 12:46 AM

dont do any i rep max lifts as of last weekend 420 squat x 9 inclyne bench 230 x 6 last deadlift was 315 x 8 dont laugh guys im little

Paul Bunyan · #11 (**permalink**) 04-02-2002, 12:49 AM

We won't laugh as long as we know you're training hard. That's all that matters. PB

MadMax4u · #12 (**permalink**) 04-02-2002, 04:34 AM

there are some strong guys here

TonyStarks · #13 (**permalink**) 04-02-2002, 04:54 AM

12 plate Deadlift yet a piss poor squat, go figure :)

BronSon · #14 (**permalink**) 04-07-2002, 12:02 AM

I feel like a fuckin wimp after reading this.
250lb-bench
500lb-dead
315 for 10-squats

BigChild · #15 (**permalink**) 04-07-2002, 12:48 AM

i am to weak to comment

preist943 · #16 (**permalink**) 04-07-2002, 01:26 AM

Quote:

Originally posted by BigChild
i am to weak to comment

dont worry guy everyone that worksout hard is still 2x stronger than the average joe were all iron gods lol

BIGRIG · #17 (**permalink**) 04-07-2002, 10:33 AM

depends on weather I'm on or not...I haven't been on anything for over a month and my lifts are aournd

bench 405x2
deadlift 655x2
squat 495 4-5 reps
dumbell curls (my fav) 80lbr's for 4 reps! oh yeah all lifts are without cheating or bouncing etc....I do everything ver strictly.

I'm tall (6'3") so that's why I think my deadlift is so much better than my squat...I don't think I'll ever be good at squats.

NUTSOE · #18 (**permalink**) 04-08-2002, 10:52 AM

im only 10 days into my first cycle so cut me some slack,
flat dumbell presses 120 x 6
incline dumbell presses 100 x 8 i know i could of got more
squat 315 x 10
deadlifts a poor ass 275 x 8

they call me he-man what do they calll you?

BENCH475 · #19 (**permalink**) 06-01-2002, 03:52 AM

bench475,militarypress behind-the-neck=315

#20 (**permalink**) 06-01-2002, 04:06 AM

bench = 510..

BigGirl · #21 (**permalink**) 06-01-2002, 03:17 PM

Squats: 350 + the bar X 2 (all the way down)
Leg press: 1000 X 1
Bench Press: 140 + the bar X 6
Barbell bicep curl: 90 X 2
Dumbell shoulder press: 65 X 2
Pull ups: 22 narrow grip, 15 wide grip
Dips: 16 with 25lbs

...remember, I'm a girl :)

BlackSuperman · #22 (**permalink**) 06-02-2002, 12:54 AM

Last comp 5/22/02 total 2235
bench 615x1
dead 765x1
squat 855x1
nationals next month then Germany i'll let you know the outcome!

strongerthanall · #23 (**permalink**) 06-02-2002, 01:19 AM

Best contest lifts are;

Squat 1000
Bench 575
Deadlift 805
Total 2310

I'm hoping that this will be my 2400+ year.

BlackSuperman · #24 (**permalink**) 06-02-2002, 03:20 AM

Impressive sqaut strongerthanall what is your weight? I did 905 last year gona push for it again next month !!!!!!
PM me let me know what you compete NPLA NASA ext!!
We may have comped together
bigggman

Daveb19 · #25 (**permalink**) 06-02-2002, 10:18 AM

Training naturally for over a year now and I'm getting these lifts:

Flat bench: 405
Squat: 585 (6 reps)
Dead lift: 585
Barbell Curl: 225 (6 reps)

Can't wait to see what a little "help" is gonna do.... :-)

__________________
If you have to tell people that you're a Bodybuilder... then you're not!
........................

What the fuck is up with that Curl, 225 for 6!!!!??, I never in my day have seen 4 plates on a striaght bar for someoens curl weight. Im having trouble taking this serious, espeically after seeing the other lifts are so low compared to that, keep in mind curl is only short for BICEPT curl, which means not swinging your back like crazy every rep or using your shoulders to bend your elbows forward. and why include curl with your big 3 anyway, how did that ever get started, how much can u curl is the most annoying ? ive herad in my day. I would like to add tho I can do weighted dips with 5 plates, and skull crushers with 355!!