[ectomorph]

Hey guys, great board! Everyone seem pretty cool and a lot of good info here! I have been around here and other boards doing some research and learning a lot. 29 years old, been working out for 3 years steady, and have made some decent gains for a hardgainer. I eat pretty clean and sleep well. Recently I have reached a plateau, and looking to put on a little more muscle. I have opened up to some new ideas of how to reach those goals, and reading and learning here to get some new opinions and direction. Look forward to participating!