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Big A is right on...
...all accounts but, the thing I really agree w/ is to massage the shit out of it for 10-15min after. I have done bicep shots years ago and didn't do that and there was a ball for weeks. Now all my shots are done before my evening shower where I put LOTS of heat on the area and massage it then go downstairs to put a massager on the area on low. It helps a lot.
RY
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