Thread: Max grams of protein per hours
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Old 10-25-2009, 12:14 AM
builtla323 builtla323 is offline
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Join Date: Oct 2007
Posts: 66
I was 135 - 140lbs when I started. Always been a hard gainer with not the best genes. I haven't been consistent as I should either...I've taken years at a time off.

anyone with an answer to the actual question I posted?
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