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I lost and kept off more weight using a Type II diabetic foods guidlines (low carbs). Being a male I lost 12 Lbs. in 7 days. Girls it takes a little longer. (My wife).
I started at 228 and reached my target weight, 205 in 2.5 months. I'm 6'1" and I feel great now. My new target weight is is 185 lbs. This will be harder I'm sure. I also walk/run 4 miles 3 or 4 times a week.
I would like to start mixing free weights into my exercise plan but I'm a rookie..All help and ideas are appreciated!! I just want to look healthy too.
MBS
Last edited by MrBlueshoes; 10-14-2009 at 02:48 PM.
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