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Originally Posted by jrflex10er
45min to a hour........You grow outside of the gym...if you can't hit a bodypart less than a hour then you aren't working hard enough...eating and sleeping is anabolic and working out is catabolic....so if you eat and sleep more workout less the more you grow and the stronger you'll get=)
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i would say same.45min to a hour.its not how much time you spend in the gym,but how fast you kill the muscle you training.my training is very fast very intens,with litle time off betwen the sets.
and like jrfflex10er put it,you grow outside the gym.