Quote:
Originally posted by protobe
protein does work my man. protein and diet are the two most important thing in building muscle. You eat a lot of protein and carbs and then you drink a shit load of protein drinks. whey proetin is abosrbed the fastest so thats a must buy you can go to Gnc its not the best so try to find a small supplement store near you for better deals. Pro Complex or Nitro tech are great but alittle expensive just find somethingwith 50 grms or protein per serving and take up to 300-4000 grms a day you'll grow crazy i gained 50 pounds of muscle in 6 months just off of diet and protein so i know. good luck brother
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did you reaaly gain 50lb in 6mnths with
protein and diet alone?????????? i live by nutrition for curing all, but thats a stretch?????? but i agree with your reccommendations.
bro
whey protein is
whey protein. just get at lest 20-60g post workout (within 15min) along with simple carbs at this time too.
as for % of carbs and fats etc that depends on your bodytype and genes. 40-50% carbs is max for most peolpe who dont wanna go lee preist off season fat!!!!!!!!!!!!!!*/