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Old 10-17-2004, 03:37 AM
protobe protobe is offline
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Join Date: Oct 2004
Location: florida
Posts: 24
i would bump shoulders to wed this way you have time to heal your tris before your sat arm blitz just watch stuff like that and listen to your body if you feel like doing chest with tris one week than do it you feel like doing barbells than do it.
"Whatever doesn't kill you makes you stronger"
"its those last few reps that you can't get in but do that make you grow"
"there's a rainbow after every storm"
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