View Single Post

  #3 (permalink)  
Old 10-09-2004, 02:30 AM
karn karn is offline
Registered User
 
Join Date: Oct 2004
Location: prince george (BC)CANADA
Posts: 5
monday- chest -5 exercise
flat bench press,incline , decline,flyes,cables

tuesday- back-5

wed-rest

thurs-shoulders

friday-legs

sat-arms-bis-tris-forearms

this my workout routine right now i just want to know if i start doing two body parts a day e.g back-arms tues day will i see better results and which body parts i should do on same day and what is rest periods
Reply With Quote top