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Old 10-07-2003, 03:42 AM
oclifter oclifter is offline
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Join Date: Jun 2003
Location: midwest
Posts: 69
I am going to try milo's PW recommendation of 50g whey, 5-10g creatine, dextrose, and 10 or however much I can handle without GI problems glutamine. Hopefully, it works good.
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