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I train calfs twice a week, 8 sets total for the week. Take a weight you can rep out 20 - 25 times and then bang out 75 - 100, you'll feel like crying and screaming, if nyou need a break have 1 only long enough for 1 or 2 deep breaths. Do this for a month and then return to low rep super heavy training for a month.
All you do now is watch your calfs explode with new growth. Oh, make sure to really give them a good stretch every day too.
Keep growing :)
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