that diet is about the shittiest ive ever seen bro! This way you are going to lose a lot of mass and besides that your bodys metabolism will slow down because it does not get enough calories: so you wont lose fat any longer!
First you should calculate how much calories your body needs for maintainment. That is the amount of calories you can take without gaining or losing weight. After you figured that out you make a diet containing 40%
protein 40% carbs and 20% ons. fat
Once you used that diet for a few weeks to see if you really calculated the right amount of calories you drop 500 calories from the total. Mostly carbs.
Then after 2-3 weeks if your body stopped losing fat you drop another 500 calories.
2-3 weeks further you start doing cardio on an empty stomach in the morning, after that u take breakfast. Start out with 1-2x a week, then every week add one day till you do it 5 mornings a week.
By then u should really have lost some serious weight.
You can use stackers of xenadrine to help burn some fat but i advice you do not start taking it before you do cardio.
Diet is everything! I could say like another 1000 things but I dont have more time.
Sorry for my poor english, im from Holland..