Thread: my arms routine
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My arm routine...
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Old 12-20-2002, 10:32 PM
Stroyer Stroyer is offline
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Join Date: Oct 2001
Posts: 63
My arm routine...
Bi's get hit once every 4 days, I do:

Preacher machine curls:
3 warm ups.
1 work set, done rest paused fashion for 12-15 reps total: 8+4+2 reps.

Thats it !!
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