my arms routine
I had been exercising for the past 1 year, I ve got gains on my arms, but I currenly do my routine and I dont feel any changes on them
mostly at my triceps. Can you criticism my routine and suggest something? i exercise arms routine 3 times a week.
my arms routine
biceps
dumbell curl 3*10
preacher curl 3*10
21`s curl 3*21 ( barbell)
concentracion curl 3*10
triceps
dips 3*15
cabl pressdowns 3*20
lying extensions 3*10
:help: i want a better triceps grow
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capitan astro
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