Thread: dumbell shrugs
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  #4 (permalink)  
Old 11-27-2002, 10:12 AM
Ozzy Ozzy is offline
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Join Date: Jul 2002
Location: United Kingdom
Posts: 57
if you want big traps then deadlift

as for shrugs, the barbell behind the back is awesome.

Never rotate your shoulders on shrugs.
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