If I feel like a stinky bastard, I'll shower first but that's usually not the case. I do wet down &
amp; comb my hair because I don't want to look sloppy. I also always wear clean gym clothes(a couple of the guys at gym smell like cat urine. I call them Piss Boy 1 &
amp; Piss Boy 2). If people smell me they're only going to smell Ben Gay or a cough drop(cough drops keep my nasal passages clear and my mouth moist........ I take ephedrine before my workouts)....... No cologne.