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here's my update, this sat i will been on for 2 weeks, i first started
doing the bi's and tri's and delt, and i noticed that the oil was being used up fast. i have about 15ml left and i only been doing the bi's, i need to order another bottle, i think to really see some gains you must do the tri and bi's together. i'm going to order again next week, will keep you posted.
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