Quote:
Originally posted by Vincent
Big A tnx for the size correction:) (My english is not that good:P)
" You need to eat a diet of low carbs (<300g/day), maximum
protein (500g+/day) and minimal fat."
the 300g & 500g means 300gram & 500gram?
Wich protein should I use & 500g a day is a lot of proteine , I'm currently using the 85+ Wheyprotein of M double U, but 500 gram of that proteinepowder a day isn't reachable for me. If you've got some time left, could you please make a diet for me?
Tnx, grtz
Vinnie
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Go to my other board
www.professionalmuscle.com There go to the Article's Forum and read the thread that talks about getting in shape for competition. Everything that you need is in there and all your questions will be answered.