Big A tnx for the size correction:) (My english is not that good:P)
" You need to eat a diet of low carbs (<300g/day), maximum
protein (500g+/day) and minimal fat."
the 300g &
amp; 500g means 300gram &
amp; 500gram?
Wich
protein should I use &
amp; 500g a day is a lot of proteine , I'm currently using the 85+ Wheyprotein of M double U, but 500 gram of that proteinepowder a day isn't reachable for me. If you've got some time left, could you please make a diet for me?
Tnx, grtz
Vinnie