[extreme davey]

I agree with Ozzy with the fact that Dips are more effective then Decline. But as far as either barbell or dumbbell, I use both but I concentrate more on the dumbbells.


The Barbell used to hurt my shoulders as well, I started to change things up a bit....adding in more shoulder routines ( military press ) and the pain when doing bench press with barbells eventualy went away.