Thread: DUMBELL OR BARBELL FOR CHEST????
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Old 09-05-2002, 08:09 AM
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Steak Helmet Steak Helmet is offline
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If you are building explosive power, stick to the bars...

If you desire quality muscle use the DB's with full range of motion.

Yes there are other factors that come in on this question, but I was just trowin the basic out there
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