you should alternate every two weeks. If you do dumbells constantly your muscles will get used to the same exercise. Switch it up, I guess you could say it shocks the muscles. You will get alot better results.
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Originally posted by Greek_God
WHEN YOUR DOING FLAT OR INCLINE BENCH PRESS, WHICH IS BETTER DUMBELL OR BARBELL? and why???...............CAUSE IM REALLY DEBATING TO MYSELF WHICH I SHOULD DO CAUSE I LIKE DUMBELL BETTER BUT I KNOW BARBELL IS IMPORTANT???.....can someone gimme some tips plz?
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