|
ok here is my 99% finalized routine, based on your guys' suggestions:
Day 1 Chest and Biceps
Incline Bar Press warmup, 1 set to failure 6-8reps
Flat Dumbell Bench Press 1 set to failure 6-8reps
Incline Flyes 1 set to failure 6-8reps
Barbell Curls warmup, 1 set to failure 6-8reps
Preacher Curls 1set to failure 6-8reps
Day 2 REST
Day 3 Back
Deadlifts warmup, 1 set to failure 4-6reps
Bar Rows 1 set to failure 6-8reps
Chins 1 set to failure 6-8reps
Rear Raises 1 set to failure 6-8reps
Machine Crunches warmup, 1 set to failure 15reps
Day 4 Delts and Triceps
Seated Military Press warmup, 1 set to failure 6-8reps
Side Laterals 1 set to failure 6-8reps
Barbell Shurgs warmup, 1 set to failure 6-8reps
Pushdowns warmup, 1 set to failure 6-8reps
Skull Crushers 1 set to failure 6-8reps
Day 5 REST
Day 6 Legs
Squats warmup, 1 set to failure 6-8reps, 1 set of 15-20
Leg Press 1 set to failure 12reps
Leg Curls warmup, 1 set to failure 6-8reps
Stiff Leg Deads 1 set to failure 6-8 reps
Standing Raises warmup, 1 set to failure 8reps
Toe Press on Leg Press 1 set to failure 8reps
This routine is sort of modelled after Big A's but not 100%. I hope this is better. I will start this up after a few days of rest and tell you how it goes.
|