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Lets take back, from your routine. AFTER warmups, 9 sets for 3 exercises. So 3 sets per exercise. Why three sets? Are the first two leading to the third one wich will be a proper work set? If so then the first two are warmp ups as well, and apart from the first exercise, you don't need them.
If all three are work sets, then you will be over training as you will be eating in your recovery ability too much.
Why would you need 3 work sets for? A proper work set is when you stimulate muscle growth (that's the job you are supposed to do). So that work set needs to be 100% effort - muscle growth stimulation only happens when you did 100% effort, because only after 100% effort, the muscle has to adjust/grow. If your work set stimulated muscle growth (100% effort), why do two more? You can't go over 100% effort. 100% is maximum. So the following two sets are just a waste and a drain on your recovery. Instead, you should move onto a work set on a different exercise, to stimulate the muscle from a different angle. You don't need any warmups for that exercise as you are fully warmed up from the previous work set.
That is one of the most fundamental principles when it comes to designing your routine.
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