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I do dumbbells and barbells, but I feel my left pec bares most of the brunt when i do flat bench with barbell. I do wieghted dips once and a while, but I've been concentrating more on my upper chest latley. I used to do dips alot but my lower pecs were growing out of proportion so i cut the dips out of my routine, so now i only do them now and then for some variety. Thanks, I'll give the flat dumbell press a try for awhile and see how that goes.
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