[testalot]

the best advice i can give you when dieting is to stick with it.
people always quit, then what results do you get. you just have to go through those hard workouts, the tired shitty days, the craving carbs, then..... you take off your shirt an a girl looks at you like she wants to fuck, and it will be worth it.

you cant get ripped in 4 weeks if your heavy in fat amounts. but you CAN get ripped. it will take weeks of hard work. it takes people at 10% like 6 - 12 weeks to get cut on extreem diet and training. alot of drugs wont do it, its ALL DIET AND TRAINING.

do cardio first thing when you get up, BUY A TREDMIL and also and do weights and cardio at night or afternoon. if you are having panic attacks, you probably have hypertension, which is serious, slow down, you can eat shit for ten years, and dicide to be ripped in ten days.... everything has a balance, you need to change your life style, not drugs bro.

good luck.